In-person classes

In-person classes

Join me for a weekly in person mat based yoga classes. Our bodies love routine. Routines signal to our nervous system that everything is stable. That there is no reason to be on high alert and it can settle.

Introduce a mindful yoga session into your weekly routine. Join our welcoming community to strengthen, stretch, breathe and move to better health.

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Reviews

“I really enjoyed the slower pace of this morning’s class. I felt it gave me space to follow my own breath rhythm and to stretch into the places my body needed, without thinking I should move onto the next pose. Really grateful for the quiet peace you brought to class today.” - CF

“I really enjoyed the session, and am now determined to make more time for myself. Thank you again for your kindness and encouragement. Your class felt like exactly the kind of thing I need. I'd love to sign up and make it a regular part of my week.” - SK